SERVICES
We focus on evidence-based treatment strategies to optimize your recovery and help you return to your daily activities stronger and more resilient than before.
Post-Surgical Rehabilitation
Post-Surgical Rehabilitation
Our post-surgical rehabilitation programs are designed to support your recovery after surgery. We focus on reducing pain and swelling, restoring strength and mobility, and helping you safely return to your normal activities. Through personalized therapy plans, we guide you step-by-step to regain function and optimize healing.
Balance Training/ Fall Prevention
Balance Training and Fall Prevention
Our balance training programs help improve stability, coordination, and strength to reduce the risk of falls. Through targeted exercises and movement strategies, we enhance your body’s ability to maintain control during daily activities and recover safely from slips or trips. This is especially beneficial for older adults or anyone recovering from injury to regain confidence and independence.
Injury Prevention
Injury Prevention
Our injury prevention programs focus on identifying and addressing movement imbalances, weaknesses, and risk factors to help you avoid common injuries. Through personalized assessments and targeted exercises, we improve your strength, flexibility, and technique to keep you active and performing at your best—whether in daily life or sports.
Running Gait Analysis
Running Gait Analysis
Our running gait analysis uses advanced video technology and biomechanical assessment to evaluate your running form. By identifying inefficiencies, imbalances, and movement patterns, we help you improve performance, prevent injuries, and tailor training strategies for safer, more effective running.
Musculoskeletal Rehab
Musculoskeletal Rehabilitation
Musculoskeletal rehabilitation focuses on treating injuries and conditions affecting muscles, joints, bones, and connective tissues. Using personalized exercise programs, manual therapy, and pain management techniques, we aim to restore strength, flexibility, and function—helping you recover from sprains, strains, arthritis, fractures, and other musculoskeletal issues.
Wellness Programing
Wellness Programming
Our wellness programs are designed to promote overall health, prevent injury, and enhance your quality of life. Through personalized fitness, education, and lifestyle coaching, we help you build strength, improve mobility, and develop healthy habits for long-term well-being.
TREATMENTS
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Blood Flow Restriction
Blood Flow Restriction (BFR) Training uses a cuff to limit blood flow during light exercise, helping build strength and muscle with less stress on joints.
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Cupping
Cupping is a therapy that uses suction from special cups placed on the skin to increase blood flow, reduce muscle tension, and promote healing. It’s often used to relieve pain and improve mobility.
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Graston/IASTM
Graston Technique is a form of instrument-assisted soft tissue mobilization that uses specialized tools to gently break down scar tissue and fascial restrictions. It helps reduce pain, improve mobility, and speed up recovery.
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Dry Needling
Dry Needling is a technique that uses thin, sterile needles to target trigger points or tight muscle bands. It helps relieve pain, reduce muscle tension, and improve mobility by stimulating the body's natural healing response.
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Vertigo Rehab
Vertigo rehab (vestibular rehabilitation therapy) is a specialized program of exercises designed to reduce dizziness, improve balance, and help the brain adapt to inner ear disorders that cause vertigo.
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Kinesiotaping
Kinesiotaping is a therapeutic taping technique that uses a flexible, elastic tape applied to the skin to support muscles and joints, reduce pain and swelling, and improve movement without limiting mobility.
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Soft Tissue Mobilization
Soft tissue mobilization is a hands-on technique used by physical therapists to relieve muscle tension, improve circulation, reduce pain, and restore mobility in muscles, tendons, and fascia.
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Joint Mobilization/Manipulation
Joint mobilization is a hands-on physical therapy technique that uses slow, controlled movements to improve joint motion, reduce stiffness, and decrease pain.